Weigh In record (no journal entry) for 29 November 2022
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1638 kcal
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Fat: 83.39g | Prot: 76.06g | Carb: 142.03g.
Breakfast: Ovo Mexido. Lunch: Alface Americana, Laranja Pêra, Abobrinha Cozida, Brócolis Cozido, Hortifruti Cenoura Crua, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Joselito Massa de Pizza Brotinho , Peccin Trento Dark, Queijo Mozzarella, Elma Chips Doritos Queijo Nacho (25g), Calabresa, Heinz Ketchup. Snacks/Other: Oliveira Bala de Banana. more...
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gaining 0.2 lb a week
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