Weigh In record (no journal entry) for 29 November 2022
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214.5 lb
Lost so far: 10.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2048 kcal
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Fat: 83.89g | Prot: 62.56g | Carb: 266.23g.
Breakfast: Clementinen, Banane. Lunch: Pita-Brot, Falafel, Gazi Halloumi, Hummus, Alnatura Gegrilltes Gemüse, Reis (Gekocht). Dinner: Champignons, Leerdammer Original Mild-Nussig, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Aldi Milch 3,8%. Snacks/Other: Vanillekipferl, Banane. more...
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losing 12.3 lb a week
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