Weigh In record (no journal entry) for 29 November 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1177 kcal
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Fat: 52.74g | Prot: 73.15g | Carb: 102.14g.
Breakfast: Vera Кокосовое Масло, Комо Тенеро Милк Сыр, Сильпо Лук Репчатый, АТБ Помидор, Хлеб Белковый _ М.и.А., Яйцо. Lunch: MuscleTech Коллаген, Amix Exclusive 25% Protein Bar Banana & Chocolate. Dinner: Gina Арахисовая Паста. Snacks/Other: Сильпо Хурма. more...
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gaining 2.7 lb a week
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irina-mashtaler's weight history
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