Weigh In record (no journal entry) for 29 November 2022
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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564 kcal
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Fat: 22.70g | Prot: 36.34g | Carb: 50.53g.
Breakfast: Останкинский Пельмени, VPLab Nutrition Протеиновый Коктейль, Кофе, Калина, Сыр Российский. more...
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gaining 10.8 lb a week
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150455's weight history
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