Weigh In record (no journal entry) for 28 November 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1764 kcal
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Fat: 57.80g | Prot: 55.93g | Carb: 264.52g.
Breakfast: Corsini Briotoast, Tè (Infuso), Muller Dessert Proteico Vaniglia , Esselunga Confettura Extra Frutti di Bosco, Banana, Miele, Caffè Espresso. Lunch: Uva Bianca, Peperoni Rossi Dolci, Conad Riso Basmati, Esselunga Mozzarella. Dinner: Insalata Mista, Auchan Olio Extravergine di Oliva, Mandarino, Conad Vellutata di Zucca. Snacks/Other: Fiorentini Burro di Arachidi, Pane Multicereali, Caffè Espresso, Coop Croissant Integrale al Miele. more...
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losing 1.5 lb a week
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