Weigh In record (no journal entry) for 28 November 2022
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1290 kcal
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Fat: 56.33g | Prot: 92.07g | Carb: 101.84g.
Lunch: Margarina, Pepino (com Casca), Alface, Filé de Frango Grelhado, A Granel Brócolis Refogado. Dinner: Coca-Cola Refrigerante Zero, Sadia Margarina Deline, Pepino (com Casca), Alface, Raiola Azeitonas Verdes Descaroçadas, Filé de Frango Grelhado. Snacks/Other: Bauducco Chocottone, Bolo de Rolo. more...
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gaining 0.1 lb a week
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