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Wünsche einen schönen 1 Advent 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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477 kcal
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Fat: 11.34g | Prot: 79.61g | Carb: 15.04g.
Breakfast: Eiweissbrötchen, Harzer Harzer Käse. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gut & Günstig Delikatess Katenrauchwurst, Gemischter Salat, Hähnchenbrust, Hühnchen-Nudelsuppe. more...
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losing 1.5 lb a week
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