Weigh In record (no journal entry) for 27 November 2022
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1510 kcal
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Fat: 53.04g | Prot: 126.17g | Carb: 129.40g.
Breakfast: Класс Салат Витаминный , Яйцо, Яичный Белок, Семга Слабосоленая, Булгур (Вареный). Lunch: Шаурма с Курицей. Dinner: Творог 5%, Ultimate Nutrition Протеин. Snacks/Other: Шарлотка с Яблоками, Салат Овощной с Маслом. more...
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gaining 6.2 lb a week
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