Weigh In record (no journal entry) for 27 November 2022
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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513 kcal
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Fat: 20.42g | Prot: 63.38g | Carb: 16.29g.
Breakfast: Курица Гриль, Творог 5%, Магнит Хлеб Пшенично-Ржаной, VPLab Nutrition Протеиновый Коктейль, Кофе, Калина. more...
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gaining 21.6 lb a week
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