Weigh In record (no journal entry) for 22 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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898 kcal
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Fat: 33.22g | Prot: 51.14g | Carb: 94.41g.
Lunch: RUF Porridge Classic. Dinner: Milbona Mini Mozzarella Leicht, Goldähren Protein Wraps, Gartenkrone Hojiblanca, REWE Krautsalat mit Paprika, Lidl Salatgurke, Aldi Rote Paprika, Cocktailtomaten, Bedford Hähnchenecken. more...
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steady weight
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13Carmen's weight history
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