Weigh In record (no journal entry) for 24 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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577 kcal
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Fat: 12.02g | Prot: 79.69g | Carb: 40.39g.
Lunch: Rapunzel Mandelblättchen, Brokkoli, Lidl Salatgurke, Karotten, Brokkoli, Hähnchenbrustfilet, Ponnath Geflügelbrustfilet Roulade, Rispentomaten. Dinner: Tomaten, Gurke (Geschält), Kopfsalat, Hähnchenbrustfilet. more...
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steady weight
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13Carmen's weight history
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