Weigh In record (no journal entry) for 26 November 2022
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176.8 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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800 kcal
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Fat: 33.22g | Prot: 36.46g | Carb: 91.08g.
Breakfast: Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, İçim Yarım Yağlı Süzme Peynir, Reçel Konserveleri, Çemen, Haşlanmış Yumurta. Dinner: Yeşil Yapraklı Marul, Heinz Light Mayonez, Tukaş Ketçap, Kıyma, Havuç, Mercimek Çorbası. Snacks/Other: Fellas Protein Bar Peanut & Cacao, Ceviz, Ayva, Zazella Keçiboynuzu Kreması. more...
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1989 kcal
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Activities & Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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