Weigh In record (no journal entry) for 26 November 2022
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1485 kcal
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Fat: 31.70g | Prot: 112.30g | Carb: 171.25g.
Breakfast: Fage Yogurt Greco Total 0% , Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Perugina Cioccolato Fondente 85%. Lunch: La Casa del Grano Malloreddus Integrali, Santa Lucia Ricotta Light, Pomodori Ciliegini. Dinner: Coscia di Pollo (Mangiata senza Pelle), Lidl Rye Crispbread, Freshona Mixed Vegetables. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Pascoli Italiani Latte Proteico, Mele Rosse Delicious, Danti Frutti di Bosco Congelati. more...
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gaining 3.9 lb a week
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