Weigh In record (no journal entry) for 11 November 2014
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212.5 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2116 kcal
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Fat: 114.91g | Prot: 74.50g | Carb: 192.63g.
Breakfast: McDonald's Latte Macchiato (Grande), Le Crobag Schoko-Croissant. Lunch: Edeka Backofen Kroketten, Kühne Rotkohl das Original, Aldi Gänsekeule. Snacks/Other: Milka Lila Pause Erdbeer-Joghurt, Power System High Protein Bar Schoko Geschmack, Smarties Smarties. more...
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gaining 3.1 lb a week
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