Weigh In record (no journal entry) for 26 November 2022
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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503 kcal
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Fat: 22.43g | Prot: 33.32g | Carb: 41.77g.
Breakfast: Горячая Штучка Бульмени со Сливочным Маслом, Калина, Кофе, VPLab Nutrition Протеиновый Коктейль, Сыр Российский. more...
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losing 4.6 lb a week
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