Weigh In record (no journal entry) for 25 November 2022
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1533 kcal
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Fat: 36.85g | Prot: 140.12g | Carb: 158.83g.
Breakfast: Amfit Nutrition Chocolate Caramel Flavour Bars. Lunch: Roberto Grissini Torinesi, Fagiolini Verdi Cotti (da Freschi), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Knorr Risotto alla Pescatora. Dinner: Land Protein + Fiocchi di Latte, Albume d'uovo Cotto, Eurospin Fette di Segale Croccanti, Parmigiano (in Pezzi). Snacks/Other: Danone Hipro Peanut Butter e Banana, Pere, Esselunga Mandorle Sgusciate. more...
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losing 0.5 lb a week
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