Weigh In record (no journal entry) for 25 November 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1030 kcal
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Fat: 21.65g | Prot: 57.80g | Carb: 154.54g.
Breakfast: Café Brasileiro Café, Bolo de Banana e Aveia. Lunch: Cenouras Cozidas, Abobrinha Cozida, Purê de Batata, Feijão Carioca Cozido, Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Tomates Vermelhos, Carne de Vaca Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Farinha de Aveia com Frutas. more...
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gaining 104.9 lb a week
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