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Schönen Freitag euch allen
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1446 kcal
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Fat: 43.27g | Prot: 42.58g | Carb: 218.08g.
Breakfast: Alnatura Hafermilch, Gefrorene Himbeeren, Physalis, Äpfel, Alnatura Kakaonibs, Alnatura Amaranth Gepufft, Chia-Samen, Aldi Haferflocken. Lunch: Frischkäse, REWE Brezeln. Dinner: Basmati-Reis, Schwarzer Pfeffer, Salz, Petersilie, Zitronensaft, Currypulver, Ja! Schmand, Alnatura Gemüsebrühe, Olivenöl, Champignons, Bonduelle Kichererbsen . more...
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losing 1.5 lb a week
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