Weigh In record (no journal entry) for 24 November 2022
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125.2 lb
Lost so far: 15.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1484 kcal
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Fat: 41.55g | Prot: 95.35g | Carb: 161.67g.
Breakfast: DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Chiquita Banane, Apfel, Maracuja, Oatly Hafermilch, Kölln Haferflocken. Lunch: Gurke (Geschält), Kirschtomaten, Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Brokkoli, REWE Pasta Sauce Bolognese, Nudeln (Gekocht). Dinner: Grüne Brechbohnen, Möhren Roh, Brokkoli, Iglo Schlemmer-Filet Blattspinat mit Käse, Dulano Kochschinken. Snacks/Other: Lidl Frucht-Glühwein Heidelbeere, Loose Quäse Snack Pur. more...
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losing 1.5 lb a week
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