Weigh In record (no journal entry) for 24 November 2022
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1105 kcal
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Fat: 63.19g | Prot: 38.01g | Carb: 98.17g.
Breakfast: ВкусВилл Каша Молочная Геркулесовая, Помидоры, Хохланд Творожный Сыр, Сахар, Смак Хлеб с Семечками. Lunch: Банан, Азбука Вкуса Салат Сельдь под Шубой. Snacks/Other: Ашан Арахис в Кокосе. more...
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losing 0.2 lb a week
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