Weigh In record (no journal entry) for 15 November 2022
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247.6 lb
Lost so far: 136.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1428 kcal
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Fat: 51.86g | Prot: 78.58g | Carb: 148.99g.
Breakfast: Calavo Avocado, 365 Flour Tortillas Burrito Size, Egg, Kewpie Japanese Mayonnaise, Heinz Organic Tomato Ketchup, Trader Joe's Chicken Breakfast Sausage. more...
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gaining 0.7 lb a week
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