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Wünsche eine schöne Wochenmitte 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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583 kcal
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Fat: 12.25g | Prot: 79.32g | Carb: 42.32g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Davert Indian Masala, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Albona Paniermehl, Alnatura Gelbe Linsen, Ei, Putenbrust Fleisch, Gekochter Grünkohl. more...
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gaining 1.5 lb a week
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