Weigh In record (no journal entry) for 22 November 2022
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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399 kcal
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Fat: 9.00g | Prot: 24.13g | Carb: 54.13g.
Breakfast: Простые Пельмени, Кофе, VPLab Nutrition Протеиновый Коктейль. more...
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losing 9.3 lb a week
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150455's weight history
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