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98.15
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1377 kcal
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Fat: 37.28g | Prot: 158.12g | Carb: 96.90g.
Breakfast: Frango Desfiado, Integralmedica Whey 100% Pure Baunilha. Lunch: Picanha Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Pullman Pão de Forma Artesano Integral, Frango Desfiado. more...
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losing 15.4 lb a week
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Roberto Enrique's weight history
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