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Son artılı hafta diyoruz ve başlıyoruz 🕯️
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208.6 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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281 kcal
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Fat: 15.44g | Prot: 17.51g | Carb: 16.73g.
Breakfast: Şekersiz Çay, Ekmecik Tam Buğday Ekmeği, Doğal Peynir, Zeytin, Haşlanmış Yumurta. more...
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gaining 0.1 lb a week
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