Weigh In record (no journal entry) for 22 November 2022
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123.5 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1160 kcal
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Fat: 52.97g | Prot: 72.37g | Carb: 98.80g.
Breakfast: Domatesler, Yeşil Zeytin, Mandıradan Ezine Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Baget, Pirinç Pilavı. Dinner: Domatesli Makarna, Patatesli Tavuk Yemeği. more...
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losing 10.8 lb a week
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birascık_ayca's weight history
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