Weigh In record (no journal entry) for 21 November 2022
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125.0 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1379 kcal
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Fat: 76.45g | Prot: 59.13g | Carb: 116.37g.
Breakfast: Tahin Pekmez, Haşlanmış Yumurta, Kepekli Ekmek, Mandıradan Ezine Beyaz Peynir, Yeşil Zeytin. Lunch: Kepekli Ekmek, Mercimek Çorbası, Mevsim Salata, Sebzeli Tavuk Yemeği. Dinner: Tavuk Şnitzel, Karışık Kızartma, Zeytinyağlı Börülce. Snacks/Other: Kazandibi, Feast San Sebastian Cheesecake, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi. more...
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447 kcal
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Activities & Exercise:
RPM - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.4 lb a week
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birascık_ayca's weight history
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