Weigh In record (no journal entry) for 21 November 2022
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128.3 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1605 kcal
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Fat: 54.90g | Prot: 61.03g | Carb: 208.76g.
Breakfast: Kaffee mit Milch, Kölln Blütenzarte Haferflocken, Äpfel, Seeberger Sonnenblumenkerne, DM Bio Mandelmus Braun, Mandeln. Lunch: Ener Bio Dinkel Locken, Gefro Sauce Bolognese Soja, Möhren. Dinner: REWE Bio Grüne Oliven, Kühne Rote Beete in Scheiben, Möhren, Kühne Dänischer Gurkensalat, Trader Joe's Röstzwiebeln, Kühne Dänische Remoulade, Gekochtes Ei, Exquisa Balance 4%, Gut & Günstig Putenbrust, Stadtbäckerei Junge Dinkel Plus Brötchen. Snacks/Other: Weiss Gefüllte Herzen, Corny Nussvoll Erdnuss & Vollmilch. more...
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gaining 0.2 lb a week
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