Weigh In record (no journal entry) for 21 November 2022
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249.3 lb
Lost so far: 20.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1454 kcal
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Fat: 52.61g | Prot: 71.66g | Carb: 187.11g.
Breakfast: Spiegelei, Cappuccino. Lunch: Gut & Günstig Leichter Joghurt, Honig, Milbona Frischkäse Balance. Dinner: Borschtsch. more...
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gaining 3.1 lb a week
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Maximka82's weight history
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