Weigh In record (no journal entry) for 21 November 2022
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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440 kcal
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Fat: 17.08g | Prot: 11.38g | Carb: 59.80g.
Breakfast: Aldi Trauben Kernlos, Radieschen, Gurke (Geschält), Leerdammer Leger, Lyoner, Golden Toast Vollkorn Toast. Lunch: Kaki. Snacks/Other: Ritter Sport Nugat, Gummibärchen. more...
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gaining 0.6 lb a week
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