Weigh In record (no journal entry) for 19 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1083 kcal
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Fat: 68.68g | Prot: 37.21g | Carb: 83.02g.
Dinner: Cocktailtomaten, Lauch, Zwiebeln, Aldi Rote Paprika, Aldi Thüringer Bratwurst. Snacks/Other: Käsekuchen mit Früchten. more...
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steady weight
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13Carmen's weight history
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