Weigh In record (no journal entry) for 19 November 2022
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197.4 lb
Lost so far: 177.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1932 kcal
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Fat: 64.98g | Prot: 153.36g | Carb: 183.73g.
Breakfast: Лук, Помидоры, Салат Айсберг, Молокія Йогурт 1,6%, Вівсяні Пластівці, Яйцо Куриное. Lunch: Том Ям, Евразия Суши Золотой Дракон. Dinner: Яблоко Зеленое, Малина, Простоквашино Творог 5%, Кефир Карпатский 1%. Snacks/Other: Finn Crisp Хлебцы, Optimum Nutrition Whey Gold Standard. more...
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losing 18.6 lb a week
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