Weigh In record (no journal entry) for 20 November 2022
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248.9 lb
Lost so far: 21.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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684 kcal
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Fat: 30.92g | Prot: 33.24g | Carb: 64.89g.
Breakfast: Spiegelei, Cappuccino, Milbona Frischkäse Balance, Grafschafter Bauernmildes Weizenmischbrot. more...
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losing 4.6 lb a week
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