Weigh In record (no journal entry) for 20 November 2022
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218.7 lb
Lost so far: 17.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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727 kcal
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Fat: 22.26g | Prot: 47.45g | Carb: 81.45g.
Breakfast: Оладьи ПП с Псиллиумом, Зеленый Чай, Мёд. Lunch: Ehrmann Chocolate Pudding High Protein. Dinner: Огурец (с Кожурой), Extra Fish Форель, Хохланд Творожный Сыр, Рижский Хлеб Бородинский Бездрожжевой Заварной Хлеб. Snacks/Other: Ростагроэкспорт Сырок Глазированный 5%. more...
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losing 7.7 lb a week
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