Weigh In record (no journal entry) for 19 November 2022
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201.5 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1295 kcal
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Fat: 30.94g | Prot: 46.66g | Carb: 206.44g.
Lunch: Meersalz, Milsani Butter , Pellkartoffeln, Beste Ernte Broccoli TK. Dinner: Marmorkuchen, Cocktailtomaten, Radieschen, Salatgurke, Edeka Eiweißbrot. Snacks/Other: Monster Energy the Doctor. more...
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losing 0.9 lb a week
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