Weigh In record (no journal entry) for 19 November 2022
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249.6 lb
Lost so far: 20.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1105 kcal
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Fat: 65.52g | Prot: 105.14g | Carb: 18.28g.
Breakfast: Cappuccino, Spiegelei. Lunch: Halbes Hähnchen. more...
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losing 1.5 lb a week
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Maximka82's weight history
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