Weigh In record (no journal entry) for 19 November 2022
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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537 kcal
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Fat: 23.13g | Prot: 34.15g | Carb: 48.12g.
Breakfast: Соленые Огурцы с Укропом, VPLab Nutrition Протеиновый Коктейль, Горячая Штучка Бульмени со Сливочным Маслом, Сыр Российский, Кофе. more...
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losing 15.4 lb a week
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150455's weight history
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