Weigh In record (no journal entry) for 18 November 2022
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1286 kcal
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Fat: 52.32g | Prot: 38.45g | Carb: 168.49g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Suco de Laranja Natural, Amanhecer Doce de Leite, Pirão, Swift Cupim (Iscas), Salada de Folhas, Ovo Cozido. Dinner: Caldo de Mandioca, Mamão, Itambé Leite em Pó Integral Instantâneo. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 6.2 lb a week
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