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33floh
Journal
07 Nov 14
33floh's Journal, 07 November 2014
33floh's Profile
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Weigh In record (no journal entry) for 07 November 2014
167.6 lb
Lost so far:
13.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
1002 kcal
Fat: 47.03g | Prot: 31.06g | Carb: 112.58g.
Breakfast:
Shortbread Cookies, Tee ungesüßt, Edeka Ziegenfrischkäsetaler, Golden Toast Körner Harmonie Sandwich.
Dinner:
Gekochte Grüne Erbsen.
Snacks/Other:
Walkers Shortbread.
more...
2171 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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