Weigh In record (no journal entry) for 16 November 2022
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141.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2201 kcal
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Fat: 60.02g | Prot: 160.59g | Carb: 238.11g.
Breakfast: Herbalife Herbalifeline Max, Yukybio Fette Biscottate Saraceno Integrale, Herbalife Formula 1 ☕️🥛Caffellatte, Eraldo Noci, 46 Cannella, Herbalife Protein Drink Mix (Vaniglia). Lunch: Radicchio Rosso, Herbalife Herbalifeline Max, 46 Mandaranci 🍊, Uovo Sodo, Verza, Radicchio Rosso. Dinner: Rio Mare Tonno Super Naturale, Scotti Riso Integrale Venere, Scotti Riso Integrale Gran Nero 10', Esselunga Naturama Valeriana, 46 Olio Extravergine di Oliva, Monteveneroso Zucchine 🥒Crude, Herbalife Herbalifeline Max, Petto di Pollo, Carne. Snacks/Other: Herbalife Hydrate 🍊, Wasa Original, Herbalife Rebuild Strength 💪H24, Herbalife Hydrate 🍊, Herbalife Aloe (40%) 🥭Mango. more...
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losing 0.9 lb a week
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