Weigh In record (no journal entry) for 18 November 2022
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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546 kcal
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Fat: 26.08g | Prot: 18.51g | Carb: 66.27g.
Breakfast: Bucuria Конфеты Шоколадные (Brandusa), Американо. Lunch: Верес Аджика по-Грузински, Баклажаны с Томатным Соусом и Сыром, Шампиньоны Жареные, Гречка Отварная. more...
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gaining 2.1 lb a week
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