Weigh In record (no journal entry) for 18 November 2022
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122.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2515 kcal
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Fat: 96.29g | Prot: 121.11g | Carb: 213.29g.
Breakfast: 현미가래떡, 사과대추, 달걀, 순두부. Lunch: 차돌짬뽕. Dinner: 이마트 노브랜드 자색고구마칩, 샴페인, 치킨, 간장치킨. Snacks/Other: 사과대추, 바나나. more...
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losing 4.6 lb a week
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