Weigh In record (no journal entry) for 17 November 2022
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1846 kcal
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Fat: 60.73g | Prot: 106.34g | Carb: 152.35g.
Breakfast: Pilos 3,5% Milk, Coffee, Semix Chia Kaše. Lunch: Aperol Spritz Aperol Spritz. Dinner: Albert Penne, Essa Susena Rajcata V Oleji, Chicken Breast, Pilos Sýr Balkánský, Cucumber (with Peel), Red Onions, Cucumber. Snacks/Other: Albert Fuet Extra. more...
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losing 2.3 lb a week
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polinskyyy's weight history
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