Weigh In record (no journal entry) for 17 November 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2077 kcal
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Fat: 101.01g | Prot: 89.42g | Carb: 197.99g.
Breakfast: Conad Mandorle Pelate, Rigoni di Asiago Nocciolata, Misura Fette Biscottate Integrali Fibrextra, Lavazza Caffè, Alberti Latte Parzialmente Scremato. Lunch: Pane Integrale, Pesto, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Radicchio Rosso, Minestrone, Coop Olio Extravergine di Oliva, Buono come al Banco Formaggio Scamorza Affumicata. Snacks/Other: Powerpro Nutsbar, Jocca Fiocchi Freschi e Cremosi. more...
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losing 2.6 lb a week
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Iryna Mala's weight history
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