Weigh In record (no journal entry) for 06 November 2014
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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875 kcal
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Fat: 48.55g | Prot: 21.06g | Carb: 98.63g.
Breakfast: Pompadour Tisana Snellente, Fette Biscottate, Caffè. Lunch: Fagiolini Verdi Cotti (da Freschi), Cavolfiore Cotto (da Fresco), Uovo Sodo, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote Bollite. Dinner: Carote Bollite, Fagiolini Verdi Cotti (da Freschi), Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Mela. more...
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1504 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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