Weigh In record (no journal entry) for 16 November 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2415 kcal
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Fat: 103.37g | Prot: 107.69g | Carb: 263.68g.
Breakfast: Fiorentini Peanut Butter 100% Arachidi, Marmellate e Conserve, Conad Piacersi Yogurt Kiwi e Cereali, Caffè Espresso, Brezzo Miele, Banana, I Tesori Del Forno Fette Biscottate Integrali. Lunch: Uva Bianca, Leerdammer Emmental, Conad Prosciutto Cotto di Alta Qualità. Dinner: Muller Dessert Proteico Vaniglia, Mandarino, Olio Extra Vergine di Oliva, Tre Mulini Pizza Margherita Surgelata. Snacks/Other: Milk Kefir Avena e Noci, Croissant o Cornetto, Caffè al Ginseng. more...
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gaining 9.3 lb a week
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uttarop1's weight history
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