Weigh In record (no journal entry) for 16 November 2022
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123.2 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1301 kcal
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Fat: 19.12g | Prot: 101.13g | Carb: 172.38g.
Breakfast: Pascoli Italiani Latte Proteico, Dolciando & Dolciando Cacao in Polvere Amaro, Danti Frutti di Bosco Congelati, Melinda Mela Renetta. Lunch: Fruttitali Spicchi di Mela Essiccati, Peperoni Arrostiti, Poseidon Tonno al Naturale, La Casa del Grano Malloreddus Integrali. Dinner: Zucchine, Scottona Tagliata di Bovino Adulto, Soder Garden Rye Snacks. Snacks/Other: Prozis Burro di Arachidi Bio, Fiorentini Gallette ai 5 Cereali. more...
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losing 9.3 lb a week
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