Weigh In record (no journal entry) for 15 November 2022
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202.2 lb
Lost so far: 183.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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3174 kcal
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Fat: 128.98g | Prot: 344.86g | Carb: 215.03g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Hot Roll, Lula à Dorê, Camarão Empanado Frito, Vivenda do Camarão Tilápia Grelhada, Cenouras Cozidas, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Alface, Pepino Japonês. more...
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3089 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 20.1 lb a week
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