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🥳🥰
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1346 kcal
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Fat: 38.01g | Prot: 37.97g | Carb: 194.66g.
Breakfast: Alnatura Sojajoghurt Natur, Alnatura Amaranth Gepufft, Chia-Samen, Aldi Haferflocken, Mandarine, Physalis, Aldi Trauben Kernlos, Äpfel. Lunch: REWE Krautsalat mit Paprika , Harzbube Handkäse, Alsan Alsan-S, Wasa Knäckebrot Vollkorn, Banane. Dinner: Ja! Saure Sahne 10% Fett, Muskatnuss, Schwarzer Pfeffer, Salz, Alnatura Gemüsebrühe, Knoblauch, Ingwer, Olivenöl, Rote Zwiebeln, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merlot. more...
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losing 18.5 lb a week
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