Weigh In record (no journal entry) for 05 November 2014
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211.2 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2554 kcal
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Fat: 66.74g | Prot: 43.17g | Carb: 440.93g.
Lunch: Knorr Spaghetteria Pasta Panna, Knorr Spaghetteria Quattro Formaggi. Snacks/Other: Gut & Günstig Laugen Brezeln, Hitschler Erdbeer Schnüre, Milky Way Milky Way Minis, Coca-Cola Cherry Coca-Cola, Kinder Riegel (21g). more...
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losing 20.1 lb a week
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